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Yau Hawk Tao is a practical, effective self defence system ideally suited to both men and women, regardless of age, ability or fitness.

You will steadily improve your fitness, flexibility, strength, coordination, confidence, reflexes and skills at your own pace.

Various forms of breathing, stretching, conditioning exercises and psychology are used to enhance the well being of the practitioner. "Yau" exercises are smooth, supple and have relaxed natural flow.

Beckenham Class Times & Days

Adults (mininum age 13 years) 6:00-7:15pm Tue and Thurs